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Natural Fitness
Bob Jackson-Paris
You can produce your dream body... Naturally!
If you want to keep trim, fit, and healthy without spending endless hours each day on routines and diets, then this is the book for you. Bodybuilding superstar and fitness expert Bob Paris believes that you can achieve whole body fitness that transcends superficiality. The key to his proven program is to balance the three essential parts of your nature: physical body, mind, and spirit. Let Bob show you how to:
- set fitness goals and priorities into a realistic plan, inspire long-term motivation, and reframe new goals as your needs change
- exercise properly and effectively with a detailed step-by-step exercise program
- maintain healthful eating habits with practical tips on diet and nutrition, including more than 20 favorite energizing meals with calorie menus
- incorporate new knowledge into your life to make your fitness belief system work for you-and keep them working for a lifetime
- respect your body-abandon negative beliefs, embrace positive ideas about nutrition and fitness, and integrate them into everyday life.
Packed with photos and dynamic quizzes to help define your fitness philosophy, this book will suit your needs whether you want a sleek body or a muscular physique; whether you are male or female, novice or sophisticate, sedentary or athletic. Whatever your level of experience, whatever your training goal, you'll be able to reach it through...Natural Fitness.
Holistic Fitness: nobody knows more about it than International Bodybuilding and Fitness Star Bob Paris Naturally!
"Listen to what he has to say. It can help you create your ideal workout. Bob Paris is a great bodybuilding champion, who knows the ins and outs of creating a muscular physique."
--Joe Weider, publisher of Muscle and Fitness, Shape, Flex, and Men's Fitness magazines
"Bob's work shines. His exercise content, description, and evaluation are outstanding. Few pros succeed in explaining exercise movement and muscle performance as effectively and clearly... Bob's mastery is evident."
--Dave Draper
"Learning from a champion like Bob will maximize your potential."
--Lou Ferrigno
"Bob Paris is no stranger to the bodybuilding world. He has established himself on the professional circuit and remains one of its most popular athletes."
--Muscle & Fitness
Bob Paris Books