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Flawless: The Ten-Week, Total-Image Method for Transforming Your Physique
by Bob Paris

Champion bodybuilder Paris follows his Beyond Built with this unique program for "accelerated gains" that will give the reader the body he wants in only ten weeks. Included are step-by-step methods to accelerate the bodyshaping process, attain a total image, motivate the mind, customize one's diet, feel great, and keep the results. 150 photos.

Be as perfect as you can be.

Your high school reunion's coming up. Do you want to arrive just looking good-or great? It's the middle of spring. Do you have time to develop that attractive summer body? You're lining up that critical job interview. Your résumé is flawless-but what about you? Now Bob Paris, the international bodybuilding superstar who showed how to achieve the ultimate look in Beyond Built, dares you to reach a new level of bodily perfection you've only dreamed of-in only 10 weeks' time!

• Accelerate the bodyshaping process: Accomplish maximum gains with minimum effort, specifically tailored to your level of development.
• Attain a total image that stresses all aspects of appearance, not just muscle size: Combine the physical look you desire with the inner health you need.
• Exercise your body: Develop ultrafast methods for stripping fat without losing muscle.
• Motivate your mind: Psych yourself to peak condition and soaring self-esteem.
• "Eat Clean" on your personally customized nutrition plan: Find the right mix between a balanced nutrition program and the quick-gain "Diet Cycle Strategy."
• Look as great as you feel: Groom yourself to all over perfection, with proper skin care, body tan, hairstyle, wardrobe, and inner confidence.
• Keep what you've won: Get on low-maintenance programs that let you hold on to the gains you've earned.

Bob Paris Books